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Working to raise protein intake to close to 100 gm per day. Not eat within three hours of sleep and have 12-16 hours of fasting.
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134.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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556 kcal
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Fat: 25.79g | Prot: 55.39g | Carb: 23.75g.
Breakfast: GFS Mixed Fruit, Goya Spanish Capers, Fage Total 5% Greek Yogurt (227g), Salmon. Lunch: Terrasoul Raw Brazil Nuts, Root Vitality Collagen Powder, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 0.0 lb a week
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