Santi3540's Journal, 22 June 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 53.80g | Prot: 83.01g | Carb: 181.52g.   Breakfast: Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Wellsley Farms Muenster Cheese, L'oven Fresh Classic White Bread, Heinz Tomato Ketchup, Jones Canadian Bacon, Coca-Cola Diet Coke (Can), Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream. Snacks/Other: Mango. more...

2427 kcal

Activities & Exercise: Walk - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...