Weigh In record (no journal entry) for 22 February 2015
|
155.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
707 kcal
|
Fat: 36.17g | Prot: 86.37g | Carb: 3.67g.
Breakfast: Baked or Broiled Salmon, Grilled Chicken, Shrimp Tempura. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|