Weigh In record (no journal entry) for 22 June 2023
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202.2 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1227 kcal
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Fat: 34.33g | Prot: 54.89g | Carb: 177.19g.
Breakfast: Dunkin' Donuts Frozen Matcha Latte with Whole Milk - Large, Coffee. Lunch: Jason's Deli Big Chef Salad. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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