Weigh In record (no journal entry) for 22 June 2023
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191.0 lb
Lost so far: 68.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2231 kcal
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Fat: 101.68g | Prot: 60.31g | Carb: 275.18g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Bush's Best Country Style Baked Beans, Mustard, Ketchup , Kroger Chopped Onions, Food Lion Hot Dog Buns, Hebrew National Beef Franks. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Kellogg's Club Crackers, Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Watermelon , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. more...
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losing 2.8 lb a week
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