Weigh In record (no journal entry) for 22 February 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2574 kcal
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Fat: 69.81g | Prot: 161.04g | Carb: 346.96g.
Breakfast: Pan Arabe, Skinless Chicken Breast, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Honey, Egg White, Mozzarella Cheese (Part Skim Milk), Apples, Pasco Yoghurt Postre sin Dulce (150g), Egg White, Egg, Oats, Kellogg's all bran original, Pasco Yoghurt Postre sin Dulce (150g). Dinner: Extra Virgin Olive Oil, Egg White, Honey, Oats, Bananas, Salmon, Egg. Snacks/Other: Clementines, Apples, Clementines, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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