Weefster's Journal, 23 July 2011

Had pizza at home run inn, pecan strawberry salad, chicken tenders. CHEAT DAY !!!

239.0 lb Lost so far: 29.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 60.50g | Prot: 142.00g | Carb: 185.09g.   Breakfast: bodybuilder, 7 Grain Waffles. Lunch: lce tea , Margarita Grilled Chicken. Dinner: Fresh Steamed Broccoli, Side of Brown Rice Pilaf, Herb Crusted Tilapia. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...