ejlima2's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

160.5 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

3418 kcal

Fat: 156.52g | Prot: 91.99g | Carb: 410.83g. Breakfast: Aymoré Biscoito Cream Cracker, Nutrilatina 3 Whey IPC. Lunch: Nestle Leite Moça, Kibon Sorvete Flocos Original, Empada de frango. Dinner: Garoto Chocolate ao leite Garoto. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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ejlima2's Journal, 22 February 2015

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