Weigh In record (no journal entry) for 22 February 2015
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1404 kcal
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Fat: 105.82g | Prot: 83.28g | Carb: 25.47g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Cooked Cauliflower (Fat Added in Cooking), Italian Sausage. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. more...
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gaining 4.2 lb a week
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