htyas's Journal, 22 February 2015

241.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 60.06g | Prot: 49.72g | Carb: 191.89g.   Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: El Terrifico Tamale Co. White Cheese Dip, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Tostitos 100% White Corn Restaurant Style Tortilla Chips, atkin Endulge Caramel Nut Chew Bar (Atkins), Great Value Pepper Jack Cheese. Dinner: White Rice, P.F. Chang's Mongolian Style Chicken. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...