LaShuan's Journal, 23 September 2009

Yesterday I spent over 5 hours on the road traveling...I was not able to exercise...but I beleive I did quite well to stay within my eating limits. Today, I woke with a headache....but I am determined to get 30 minutes on the treadmill and 15 - 20 minutes of weights.

Measurements
Body Fat - 23.7
Muscle Mass - 41.4
Body Water - 58.1
Bone Mass - 4.8

133.4 lb Lost so far: 19.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 34.74g | Prot: 50.78g | Carb: 187.24g.   Breakfast: CHEERIOS, milk. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit. Dinner: egg, turkey bacon, sugar free syrup, whole wheat waffle. Snacks/Other: fiber bar. more...

1728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...