Weigh In record (no journal entry) for 21 June 2023
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248.6 lb
Lost so far: 16.2 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1520 kcal
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Fat: 85.80g | Prot: 65.71g | Carb: 135.96g.
Breakfast: Stiebs Pomegranate Seeds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Ryze Mushroom Coffee. Lunch: Giant Eagle Sweet Potatoes. Dinner: Pasta with Cheese and Meat Sauce, Italian Sausage. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Grandma's Peanut Butter Cookies. more...
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losing 2.3 lb a week
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marymhf's weight history
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