Santi3540's Journal, 21 June 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 48.87g | Prot: 105.74g | Carb: 170.36g.   Breakfast: Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Lamb Loin Chop (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon, Coca-Cola Diet Coke (Can). Snacks/Other: Mango. more...

2625 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...