Weigh In record (no journal entry) for 21 June 2023
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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501 kcal
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Fat: 11.51g | Prot: 31.14g | Carb: 73.29g.
Breakfast: Nectarine, Blueberries, Chobani Nonfat Plain Greek Yogurt, Rye Bread, Butter. Lunch: HEB Cantaloupe Chunks, Salmon, Grapes, Potato Chips, Whole Wheat Bread, Cream Cheese. Snacks/Other: Almond Cookie. more...
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losing 0.4 lb a week
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