Weigh In record (no journal entry) for 21 June 2023
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246.6 lb
Lost so far: 50.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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3158 kcal
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Fat: 182.11g | Prot: 72.44g | Carb: 289.39g.
Breakfast: Portillo's Italian Beef and Sausage Combo. Lunch: Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Dinner: Corn On The Cob with Butter . Snacks/Other: Portillo's Lemon Cake, Kraft Tartar Sauce, Gorton's Crunchy Breaded Fish Fillets, KFC Mashed Potatoes & Gravy. more...
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losing 2.8 lb a week
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