Weigh In record (no journal entry) for 23 September 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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1273 kcal
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Fat: 33.60g | Prot: 61.47g | Carb: 168.87g.
Breakfast: strawberries, Biscuit Cereals - Island Vanilla, decaf coffee, kashi heart to heart, skim milk. Lunch: mustard, lettuce, tomato, roast beef, nine grain bread. Dinner: thin crust cheese pizza. Snacks/Other: champagne. more...
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1896 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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