Weigh In record (no journal entry) for 23 July 2011
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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4334 kcal
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Fat: 133.17g | Prot: 206.64g | Carb: 296.45g.
Breakfast: Nonfat Latte Coffee. Lunch: Meat, White Bread, fruit, Champagne, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: bread, meat, Red Table Wine. more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Jaume Roige's weight history
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