Weigh In record (no journal entry) for 23 July 2011
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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876 kcal
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Fat: 57.42g | Prot: 41.32g | Carb: 40.11g.
Breakfast: coffee. Lunch: onion, green peper, cheese, pepperoni. Dinner: onion, pepperoni, green pepper, cheese. Snacks/Other: jello pudding, tea, Bing Cherries, watermelon, diet citrus tea. more...
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4544 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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ernie1's weight history
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