~{Diana}~'s Journal, 21 June 2023

179.0 lb Lost so far: 13.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 74.14g | Prot: 62.67g | Carb: 157.86g.   Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Schoko-Erdbeer-Overnight-Oats. Dinner: Mucci Less & Tasty Cookie Dough, Knorr Hackbällchen Toskana, Aldi Bandnudeln. Snacks/Other: El Origen Organic Manioc Chips. more...

2139 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...