Weigh In record (no journal entry) for 21 June 2023
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119.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1310 kcal
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Fat: 67.54g | Prot: 47.18g | Carb: 138.80g.
Breakfast: King Манго Сушёное без Сахара, Грецкие Орехи, Банан, Вареное Яйцо, Капучино. Lunch: ВкусВилл Борщ с Говядиной . Dinner: ВкусВилл Блины Овсяные, Грецкие Орехи, King Манго Сушёное без Сахара. Snacks/Other: Банан, Кофе. more...
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gaining 0.8 lb a week
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