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Too hot to exercise outside. 103 yesterday! Cleaning the house though.
Stay cool, drink water! Weight the same... darn!
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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887 kcal
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Fat: 45.65g | Prot: 18.68g | Carb: 108.10g.
Breakfast: water, honey, waffle. Lunch: almonds, coconut, water, crackers, hummus. Snacks/Other: chocolate chip cookies. more...
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steady weight
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