Weigh In record (no journal entry) for 20 June 2023
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162.3 lb
Lost so far: 47.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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348 kcal
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Fat: 7.56g | Prot: 13.68g | Carb: 55.30g.
Breakfast: Da Barra Açúcar Demerara , Serramar Manteiga, Pão caseiro, Parmalat Leite Zymil Zero Lactose Semidesnatado. more...
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losing 0.1 lb a week
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vamlima's weight history
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