Weigh In record (no journal entry) for 20 June 2023
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203.0 lb
Lost so far: 25.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1095 kcal
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Fat: 41.29g | Prot: 72.89g | Carb: 90.98g.
Breakfast: Coffee. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Planet Sub 6" Planet Sub. Snacks/Other: Valued Naturals Energy Mix. more...
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losing 5.6 lb a week
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