Weigh In record (no journal entry) for 20 June 2023
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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951 kcal
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Fat: 43.60g | Prot: 49.86g | Carb: 91.90g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Neese's Liver Mush, Whole Wheat Bread, Fried Egg. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway 6-Inch Subway Club. more...
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gaining 0.9 lb a week
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