Santi3540's Journal, 20 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 45.49g | Prot: 140.71g | Carb: 155.90g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Ketchup, Kirkland Signature Oven Browned Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Baked or Broiled Fish, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, S&W Organic Garbanzo Beans. Dinner: Guava Paste, Wellsley Farms Muenster Cheese, Citterio Rosmarino Ham, L'oven Fresh Zero Net Carb Wheat Bread, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese, Coca-Cola Diet Coke (Can). Snacks/Other: Mango. more...

2721 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Walk - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...