Weigh In record (no journal entry) for 20 June 2023
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2462 kcal
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Fat: 100.96g | Prot: 210.68g | Carb: 188.69g.
Breakfast: Bananas , Aldi Greek Yogurt 0%, Blueberries , My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats. Lunch: Beetroot, Marmite Peanut Butter , Co-Op Wholemeal Toastie, Apples , Nixe Wild sockeye salmon, Aldi Unsweetened Soya Milk, Asda Wheat Bisks, Aldi Unsweetened Soya Milk, Asda Wheat Bisks, Broccoli , Bio-Tiful Kefir, Egg White , Tesco Medium Free Range Eggs, Avocados . Dinner: Carrots, Yellow Sweet Peppers , Deluxe Vintage Gouda, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Baby Spinach. Snacks/Other: Creamfields Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter. more...
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gaining 6.2 lb a week
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