Weigh In record (no journal entry) for 21 February 2015
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1337 kcal
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Fat: 105.54g | Prot: 75.93g | Carb: 22.13g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Sausage, Cooked Cauliflower (Fat Added in Cooking), Italian Sausage. Snacks/Other: Food Lion Pork Rinds, Food Lion Spinach Dip. more...
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losing 4.2 lb a week
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