Weigh In record (no journal entry) for 23 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2000 kcal
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Fat: 80.36g | Prot: 81.51g | Carb: 254.62g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Dijon Mustard, Organic Baby Swiss Cheese Sliced. Dinner: Tortilla Chips (White Corn), Navels Oranges. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Extra Fancy Mixed Nuts. more...
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steady weight
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htyas's weight history
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