Weigh In record (no journal entry) for 21 February 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1964 kcal
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Fat: 79.35g | Prot: 60.17g | Carb: 260.44g.
Breakfast: Pancakes with Butter and Syrup, Raspberries, Vanilla Yogurt (Lowfat). Lunch: Ghirardelli Dark Chocolate with Raspberry Filling, Salami, Butter, Cauliflower, Baked Potato (Peel Eaten), Beef Steak. Dinner: Toblerone Minis Swiss Chocolate Honey Almond Nougat, Black Forest (Chocolate-Cherry) Cake, Kroger Hard Salami, Bush's Best Country Style Baked Beans. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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