Weigh In record (no journal entry) for 17 June 2023
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1011 kcal
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Fat: 5.56g | Prot: 9.37g | Carb: 68.22g.
Breakfast: Regular Beer , Coffee, Heavy Cream. Lunch: Beer. Dinner: Regular Beer , Whiskey. Snacks/Other: Whiskey, Regular Beer . more...
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losing 1.4 lb a week
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arnphawk's weight history
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