Vo2Max's Journal, 21 February 2015

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Weigh In record (no journal entry) for 21 February 2015

134.6 lb Lost so far: 4.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2015:

713 kcal

Fat: 17.57g | Prot: 54.39g | Carb: 83.37g. Lunch: Boiled Egg, Panda Express Grilled Teriyaki Chicken, Sweet Potato. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato, Chicken Breast. Snacks/Other: Sweet Potato. more...

1637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Vo2Max's Journal, 21 February 2015

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