RhumbaGirl's Journal, 19 June 2023

Any day now 🤩

175.6 lb Lost so far: 61.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 25.12g | Prot: 75.19g | Carb: 142.56g.   Breakfast: Oatmeal with Fruit, Friendly Farms Greek 100 Calories - Blueberry, Wal-Mart 1% Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Del Monte Canned Corn, Trader Joe's Turkey Chili with Beans. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...