Weigh In record (no journal entry) for 23 July 2011
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1766 kcal
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Fat: 65.74g | Prot: 89.27g | Carb: 205.98g.
Breakfast: Grapefruit. Lunch: Creamed Macaroni with Cheese, Wasabi Horseradish Cream Sauce, Tomatoes, Red Onions, Orange Cranberry Organic Vinaigrette, Ahi Tuna Steaks, Tangerines (Mandarin Oranges), Spinach. Dinner: Pepperoni Pizza, Wood Fired Pizza - Spinach and Goat Cheese, Soft Pretzels, Honey Mustard Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salted Caramel Sweet Square, Tazo Chai Tea Latte with Soy (Tall). more...
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gaining 2.8 lb a week
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