Weigh In record (no journal entry) for 21 February 2015
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266.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1113 kcal
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Fat: 59.15g | Prot: 85.11g | Carb: 58.45g.
Breakfast: Priano Hard Salami, Egg Beaters Egg Beaters - Original, Bob Evans Pork Sausage Links. Lunch: Market Pantry Deli Swiss Cheese Slices, Chili Con Carne without Beans. Dinner: spinach pancakes Golden Spinach Pancakes. more...
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losing 14.0 lb a week
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bob1956's weight history
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