Weigh In record (no journal entry) for 19 June 2023
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193.6 lb
Lost so far: 65.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1640 kcal
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Fat: 76.86g | Prot: 54.78g | Carb: 188.31g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot, Cooked Green String Beans (Fat Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Cantaloupe Melons, Fritos Flavor Twists Honey BBQ (Package), Honeydew Melons, Hershey's Kit Kat. more...
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losing 7.0 lb a week
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