Weigh In record (no journal entry) for 23 September 2009
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308.8 lb
Lost so far: 6.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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481 kcal
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Fat: 20.12g | Prot: 32.20g | Carb: 48.68g.
Breakfast: Egg, Asparagus, Milk Fat Free, cheerios. more...
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losing 10.9 lb a week
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