Weigh In record (no journal entry) for 23 July 2011
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234.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2050 kcal
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Fat: 31.55g | Prot: 52.07g | Carb: 202.96g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Champions Greek Yogurt - Very Berry, Coffee, Soy Milk, Bananas. Lunch: Strawberry Blueberry Yogurt Parfait. Dinner: Beer, Dinner Salad - House, Margarita Pizza 8". Snacks/Other: Peach. more...
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gaining 1.4 lb a week
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