Weigh In record (no journal entry) for 19 June 2023
|
198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1256 kcal
|
Fat: 48.16g | Prot: 106.29g | Carb: 98.90g.
Breakfast: Kentucky Legend Turkey Breast , Tomatoes, Great Value Large White Eggs, Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: White Chicken Chili. Dinner: Refried Beans with Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Zucchini Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D'Lite's weight history
|