Dark_Bonita's Journal, 23 September 2009

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Weigh In record (no journal entry) for 23 September 2009

169.0 lb Lost so far: 8.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2009:

417 kcal

Fat: 31.76g | Prot: 27.48g | Carb: 8.21g. Breakfast: nature's bounty fish oil, tetley lychee pear green tea, tomato, cream, bacon, avacado, egg. Lunch: Atkins vanilla, Pepperoni stick. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dark_Bonita's Journal, 23 September 2009

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