Weigh In record (no journal entry) for 19 June 2023
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185.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1344 kcal
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Fat: 57.52g | Prot: 126.50g | Carb: 79.96g.
Breakfast: Boiled Egg, Cottage Cheese with Vegetables . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Market Basket Brussels Sprouts, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Corn on The Cob, Boiled Egg, Bar-S Foods Hot Dog Franks. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.9 lb a week
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