Weigh In record (no journal entry) for 22 September 2009
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2009:
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1223 kcal
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Fat: 65.52g | Prot: 139.12g | Carb: 13.23g.
Breakfast: Garden Frittata. Lunch: fish oil nature's bounty, onion, plum tomato, cheddar cheese, lettuce, roast beef. Dinner: fish oil nature's bounty, chicken breast, garlic, alfredo sauce, cauliflower. Snacks/Other: chicken breast slice. more...
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2235 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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