Santi3540's Journal, 19 June 2023

199.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1409 kcal

Fat: 64.56g | Prot: 105.61g | Carb: 118.49g.   Breakfast: Kroger Traditional Salsa (Medium), Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Kroger Traditional Salsa (Medium), Great Value No Salt Added Sweet Peas, S&W Organic Garbanzo Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can). Dinner: Goya Diet Mango Nectar, Citterio Rosmarino Ham, Wellsley Farms Muenster Cheese, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...

2552 kcal

Activities & Exercise: Pool cleaning - 1 hour and 30 minutes, Walk - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...