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🤸🤸 Bom dia!❤️
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95.7 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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906 kcal
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Fat: 37.78g | Prot: 89.56g | Carb: 24.66g.
Breakfast: Café, Piracanjuba Whey Zero Lactose Cacau, Wheyviv Fit Biscoito de Proteína de Coco. Lunch: Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Carapreta Shoulder Steak. Dinner: Nutrify Veganpro Bar Baunilha, Carapreta Shoulder Steak, Gran Mestri Manteiga Zero Lactose, Pão Carnívoro Osmar. more...
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losing 3.1 lb a week
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