Weigh In record (no journal entry) for 19 June 2023
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247.4 lb
Lost so far: 49.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1191 kcal
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Fat: 69.55g | Prot: 43.74g | Carb: 105.93g.
Breakfast: Scrambled Egg, Smithfield Thick Cut Bacon, Strawberries, Quaker Instant Grits - Original. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Dole Romaine Lettuce, Parmesan Cheese (Shredded) . Dinner: Cooked Broccoli (Fat Added in Cooking), Corn On The Cob with Butter . Snacks/Other: Sargento Colby Jack Cheese Sticks, Lay's Salt & Vinegar Potato Chips (1.5 oz). more...
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losing 3.5 lb a week
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 Comments
Your killing it kimmlas great job!!!
22 Jun 23 by member: buenitabishop
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22 Jun 23 by member: -MorticiaAddams
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BB 😃Hey friend!
Thanks because I’m trying
23 Jun 23 by member: Kimmlas
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