Weigh In record (no journal entry) for 20 February 2015
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241.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2087 kcal
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Fat: 93.30g | Prot: 93.43g | Carb: 246.54g.
Breakfast: Smart Balance Original Buttery Spread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Dannon Oikos Caramel on Top Bananas Foster, Lily's Dark Chocolate, Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pork Chops (Top Loin, Boneless), Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Kangaroo Pita Chips - Garlic Herb, Pillsbury Gingerbread Cookies, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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