Weigh In record (no journal entry) for 18 June 2023
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214.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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441 kcal
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Fat: 11.52g | Prot: 31.81g | Carb: 57.52g.
Breakfast: Digest smoothie. more...
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gaining 0.2 lb a week
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shirfleur 1's weight history
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