campbcr's Journal, 23 September 2009

213.2 lb Lost so far: 2.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 47.03g | Prot: 37.15g | Carb: 176.70g.   Breakfast: Low Fat Granola Cereal, Nonfat Light Key Lime Pie Yogurt. Lunch: Peanut Butter Cookie, Ravioli with Tomato Sauce. Dinner: Creamy Tomato Soup with Croutons. Snacks/Other: Peanut Butter Cookies (Soft Type), Budweiser Light Beer. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...