Weigh In record (no journal entry) for 18 June 2023
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194.6 lb
Lost so far: 64.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1983 kcal
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Fat: 127.13g | Prot: 67.66g | Carb: 161.88g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Planters Whole Cashews, Atkins Frozen Chicken Margherita. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips. Snacks/Other: Watermelon, Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. more...
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losing 11.2 lb a week
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