Santi3540's Journal, 18 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.07g | Prot: 85.67g | Carb: 190.91g.   Breakfast: Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Atlantic Cod (Cooked, Dry Heat), Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Goya Black Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Post Honey Bunches of Oats Honey Roasted, Egg Omelet, L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Mayfield Neapolitan Ice Cream. Snacks/Other: Mango. more...

2525 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...