Weigh In record (no journal entry) for 18 June 2023
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1343 kcal
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Fat: 61.81g | Prot: 57.15g | Carb: 140.97g.
Breakfast: Coffee with Cream and Sugar, Polish Sausage, Schwebel's Plain Bagels, Sunny Meadow Scrambled Eggs. Lunch: Water , Aquafina Water (16.9 oz), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Chick-fil-A Chick-fil-A Sauce, Heinz Ketchup Packet , Bush's Best Brown Sugar Hickory Baked Beans, Giant Eagle Seasoned French Fried Potatoes, Plain Cheeseburger on Bun. more...
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1618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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